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Shin shinkafar konjac tana da ɗanɗano kamar shinkafa | Ketoslim Mo

KonjacShirataki shinkafa(ko shinkafar mu'ujiza) an yi ta ne dagashukar konjac– wani nau'in kayan lambu mai tushen ruwa kashi 97% da kuma zare kashi 3%. Shinkafar Konjac tana da kyau sosaiabincin abincidomin yana da gram 5 na kalori da gram 2 na carbohydrates kuma ba shi da sukari, mai, da furotin. Abinci ne mara daɗi idan aka shirya shi yadda ya kamata.

Shinkafar Konjac abinci ne na zamani da aka yi daga tushen konjac, wani tushen kayan lambu da aka sani da Amorphophallus konjac a kimiyance, wanda kuma ake kira giwa doya, wanda aka noma a kudu maso gabashin Asiya. Ana samar da shi ta amfani da garin konjac kuma galibi ana sanya shi da sinadarin calcium hydroxide - wani tsari da aka sake duba shi a tattaunawar lafiyar abinci ta Hukumar Abinci da Magunguna - shinkafar konjac ba ta da alkama kuma ba ta da carbohydrates sosai. Tana da wadataccen sinadarin fiber na abinci mai narkewa a ruwa, wanda zai iya taimakawa rage nauyi, taimakawa rage cholesterol a jini, da daidaita matakan sukari a jini. Kamar taliyar shirataki, shinkafar konjac tana aiki sosai a cikin abincin yau da kullun kamar soyayyen dankali ko kuma a madadin taliya da shinkafa. Bayan abinci, ana amfani da konjac don yin soso na konjac, wanda ke nuna yadda yake da amfani. Duk da yake gabaɗaya yana da aminci, masu amfani ya kamata su yi la'akari da illolin da za su iya haifarwa kuma su ji daɗinsa a matsayin wani ɓangare na abinci mai kyau.

Bambancin shinkafa da shinkafa na Konjac

Yaya dandanon shinkafar konjac yake? Shinkafar Konjac tana da ɗanɗano mara daɗi kuma tana ɗan taunawa. Duk da haka, tana shan ɗanɗanon abincin ku cikin sauƙi, wanda hakan ya sa ya zama madadin shinkafa mai ƙarancin carbohydrates. Wasu samfuran kuma suna ƙara zare na oat a cikin girke-girken da za a yi.shinkafar hatsi, wanda ya bambanta da shinkafar gargajiya.

Domin dandano, shinkafar konjac tana shan dandano da kayan ƙanshi sosai, kuma hakan ya sa ta zama kyakkyawan zaɓi ga mutanen da ke son shinkafar soyayyen gaske amma ba sa son ƙarancin carbohydrates.

Shinkafar yau da kullun, wadda ake nomawa ta hanyar amfanin gona, ba ta da wani sinadari mai gina jiki kamar konjac. Duk da cewa shinkafar yau da kullun tana ɗaukar fiye da mintuna 20 don dafawa a cikin tukunyar shinkafa, shinkafar konjac, wadda aka yi da sinadaran konjac, tana zuwa da nau'ikan iri daban-daban kuma tana iya zama a shirye don ci kuma tana ɗaukar ɗan lokaci kaɗan don dafawa.

shinkafar konjac

Sami samfura kyauta yanzu!

Shin shinkafar konjac tana da daɗi?

Yaya shinkafar shirataki take da ɗanɗano? Kamar taliyar mu'ujiza, ɗanɗanon shinkafar konjac ba shi da ɗanɗano kamar komai - yana ɗaukar ɗanɗanon abincin da kuka yi da shi. Amma kuma kamar taliyar mu'ujiza, idan ba ku shirya shinkafar mu'ujiza yadda ya kamata ba, yana iya samun ɗanɗanon roba da ɗanɗanon acidic. Amma idan kun san yadda ake dafa shinkafar konjac, za ku yi abinci mai daɗi. Akwai abu ɗaya da za a lura. Ba mu ba da shawarar a daskare nau'in konjac ba saboda garin konjac yana da yawan ruwa. Wannan yana nufin cewa yayin da samfuran Slendier ke daskarewa cikin sauƙi, suna yin laushi lokacin narkewa.

Shin shinkafar konjac tana da lafiya?

Yawan sinadarin konjac yana da fa'idodi da yawa ga lafiya. Zare mai narkewa yana taimakawa rage yawan cholesterol da glucose a cikin jini. Abincin da ke ɗauke da zare kuma yana iya taimakawa wajen daidaita motsin hanji, hana basur, da kuma taimakawa wajen hana cututtukan da ke haifar da bushewar fata.

Glucomannan, wanda ake samu a cikin shinkafar konjac, ana yaba masa da rage kiba, kamar yadda bincike da dama suka nuna.Shinkafar KonjacPatel ta ce, yana da ƙarancin ma'aunin glycemic kuma yana da ƙarancin kalori, wanda hakan yana da kyau ga ciwon suga da rage kiba. Ta ƙara da cewa: "Wani abu ne da dole ne ka gwada ka haɗa shi cikin abincinka."

Ga abin da ya kamata ku sani: Yawan sinadarin fiber da ke cikin shinkafar Shirataki yana sa ta zama da amfani sosai ga lafiyar jiki kamar rage kiba, rage hawan jini, da kuma ƙara yawan sinadarin fiber da jiki ke buƙata. Duk da cewa yawan sinadarin fiber da ke cikin shinkafar Shirataki yana da yawa, amma yana da ƙarancin sukari, carbohydrates da kalori sosai.

Kammalawa

Babban bambanci tsakanin shinkafar konjac da shinkafa shine: shinkafar konjac tana dafoda na konjac, kuma ana iya yin konjac zuwa nau'ikan iri-iriabincin konjac, kamar: shinkafa nan take (ba tare da dumama ba), busasshen shinkafa (a zuba ruwan zafi na minti 5), kuma ana iya ƙara wasu sinadarai daban-daban: misali, hatsi, wanda aka yi da shinkafar oat;