Dole ne mu san abin baƙin ciki cewa cin babban kwano na taliyar ku na yau da kullun ba zai yiwu ba ga mutanen da ke cin abinci mai gina jiki, duk da haka, kasancewa cikin keto ba lallai ne ya sa ba za ku sake cin taliya ba - amma kuna iya buƙatar ɗan ƙirƙira game da shi.taliya mai laushi (spaghetti)kyakkyawan zaɓi ne a gare ku a ƙarƙashin wannan yanayin.

Noodles na Shirataki abinci ne mai ƙarancin carbohydrate wanda ke da ɗan adadin kuzari a kowace hidima.Taliya ta Shiratakisuna da sauƙin narkewa saboda ƙarancin carbohydrates.

Ga ka'idar: Idan mutum ya ci ƙasa da gram 50 na carbohydrates a rana, sukarin jini (mai) a ƙarshe jiki zai ƙare. Bayan sukarin jini ya ƙare, jiki zai fara wargaza sunadaran da kitse don samun kuzari, wanda a ƙarshe zai haifar da raguwar nauyi.

Taliya ta ShiratakiAn yi su ne da konjac doya, waɗanda taliya ce mai haske, suna ɗauke da zare mai yawa na glucomannan.Shiratakia cikin Jafananci don "farin ruwa," wanda ke bayyana bayyanar taliya mai haske.

Glucomannan fiber wani nau'in zare ne mai narkewa wanda ke fitowa daga tushenshukar konjacShuke-shuken Konjac suna girma a Japan, China, da Kudu maso Gabashin Asiya; waɗannan tsire-tsire ana kiransu da shukar maciji da kuma furen voodoo.

Shitaliyar ratakiya ƙunshi kashi 3% na zare da kashi 97% na ruwa wanda ke sa waɗannan taliyar su zama abin so don rage nauyi.

Ga ƙarin fa'idodi:

• Rigakafin kuraje: Rage yawan sinadarin carbohydrates na iya hana samuwar kuraje ta hanyar rage yawan sinadarin insulin.
• Kula da farfadiya: Abincin da ke haifar da ketogenic na iya taimakawa wajen sarrafa farfadiya.

Fa'idodi sun fi yawa fiye da yadda kuke tsammani, samfuranmu sun fito daga kowane nau'i, waɗanda ke gamsar da ku a cikin dukkan...