Mene ne kayan da ake amfani da su wajen yin taliyar Shirataki?

Shirataki noodles, kamar shirataki shinkafa, an yi su ne dagaKashi 97% na ruwa da kashi 3% na konjac, wanda ya ƙunshiglucomannan, wani sinadari mai narkewar ruwa a cikin abinci.Garin Konjacana haɗa shi da ruwa sannan a siffanta shi zuwa taliya, sannan a dafa a naɗe a cikin ruwan alkaline don kiyaye sabo. Taliya Shirataki tana da ƙarancin kalori sosai kuma tana da ɗanɗano mai kyau.carbohydratesSaboda haka, yana da matuƙar shahara a kasuwa a matsayin madadin taliya ta gargajiya wadda ba ta da sinadarin carbohydrate da kuma alkama.

Waɗanne nau'ikan taliyar Shirataki ne suke akwai?

Taliya ta Shiratakiana sayar da su a kasuwa a siffofi da siffofi daban-daban. A matsayinmu na mai samar da konjac, alhakinmu ne mu yaɗa kayayyakinmu a babban yanki domin mutane da yawa su san mu.

Girman da aka fi sani shine dogayen taliyar da aka yi da lebur

Siffar ta yi kama da taliyar yau da kullun, ta ɗan yi siriri fiye da taliya kuma ta ɗan yi kauri fiye da gashin mala'iku.

Sauran nau'ikan taliyar shirataki

Ana iya yin gajere kamar macaroni. Akwai kuma da yawataliyar shiratakia siffar pappardelle da spaghetti, kuma har ma ana iya yin su ƙananan ƙwallo kamar hatsin shinkafa.

Bayanin Abinci Mai Gina Jiki na Taliya Shirataki

Domin kuwa abinci ne mai gina jikitaliyar shiratakiya ƙunshi kawaizare da ruwa, ba su ƙunshi wani bitamin ko ma'adanai ba.

Kalori da Carbohydrates

Konjac staliyar hiratakiyana ɗauke da zare mai narkewa da ake kira glucomannan, don haka kusan ba shi da carbohydrates. Kuma taliyar shirataki tana ɗauke da adadin kuzari 10 a kowace oza 4, duk waɗanda suka fito daga fiber.carbohydrates.

Kitse

Taliya ta Konjacsuna da dabi'ababu mai.

Bitamin da Ma'adanai

Taliya ta Shirataki ba ta da sinadarai masu gina jiki, sai dai ƙaramin adadin calcium (20 MG a kowace oza 4).

Ina za a saya?

A da, taliyar shirataki tana samuwa ne kawai a shagunan kayan abinci na Asiya. Godiya ga ci gaba da ci gaban fasaha, za ku iya samun taliyar Shirataki a yanar gizo.Mai samar da Ketoslim Moshine mafi kyawun zaɓinku. A matsayinku na mai samar da samfuran konjac masu inganci,Ketoslim Mo yana ba da sabis na tsayawa ɗaya.Kawai ka bincika"Taliya ta Shirataki/taliya ta konjac"a shafin yanar gizon su kuma za ku sami zaɓuɓɓuka da yawa don zaɓa daga ciki.