Dole ne mu san gaskiyar bakin ciki cewa jin daɗin babban kwano na matsakaicin taliya ba zai yiwu ba ga mutanen da ke kan abinci, duk da haka, kasancewa akan keto ba yana nufin ba za ku taɓa samun taliya ba - amma kuna iya samun ɗan kirkira game da shi. Konjac mutaliya na fata (spaghetti)zabi ne mai kyau a gare ku a karkashin wannan yanayin.

Shirataki noodles abinci ne mai ƙarancin carb wanda ke da ƴan adadin kuzari a kowane hidima.Shirataki noodlessuna keto-friendly saboda yana da ƙarancin carbohydrates.

Ga ka'idar: Lokacin da mutum ya cinye ƙasa da gram 50 na carbohydrates a rana, jiki yana ƙarewa da sukarin jini (man fetur) a ƙarshe. Bayan jiki ya ƙare da sukarin jini, jiki zai fara rushe sunadarai da kitse don kuzari, yana haifar da asarar nauyi.

Shirataki noodlesana yin su ne daga konjac yam, waxanda suke da naman gwari, suna ɗauke da fiber na glucomannan mai yawa.Shiratakia cikin Jafananci don "farin ruwa," wanda ke kwatanta bayyanar lucid na noodles.

Glucomannan fiber shine nau'in fiber mai narkewa wanda ya fito daga tushen tushenkonjac shuka. Tsire-tsire na Konjac suna girma a Japan, China, da kudu maso gabashin Asiya; Wadannan tsire-tsire ana kiran su a gida da sunan maciji da kuma voodoo lily.

Shirataki noodlesya ƙunshi 3% fiber da kuma 97% ruwa wanda ke sanya waɗannan noodles ɗin da ake so don asarar nauyi.

Ga ƙarin fa'idodi:

• Rigakafin kurajen fuska: Yanke abubuwan carbohydrates na iya hana samuwar kuraje ta hanyar rage hyperinsulinemia.
• Sarrafa tashin hankali: Abincin ketogenic na iya taimakawa wajen sarrafa tashin hankali.

Fiye da fa'ida fiye da yadda kuke zato, samfuranmu sosai daga kowane nau'in, waɗanda ke gamsar da ku gabaɗaya ...