Shirataki noodles dukan abinci| Ketoslim Mo
Yadda ake cin abinci: (Daɗi a matakai uku)
1. Zubataliyar konjaccikin kwano.
2. Sai a zuba ruwan zafi, a rufe sannan a bar taliyar ta jike na minti 1;
3. A zuba ruwan tafasasshe, a zuba a cikin jakar hadawa sannan a gauraya sosai kafin a ci.
Lura:
1. Abubuwan da ke haifar da rashin lafiyan jiki: Wannan taliyar Shuang Shuang (Taliya ta Konjac) ya ƙunshi kayayyakin waken soya da alkama;
2. Hanyar ajiya: A adana a wuri mai sanyi nesa da haske kuma ba za a iya daskarewa ba
3. Rayuwar shiryayye: watanni 12
Nasihu: Idan jakar ciki ta lalace ko aka faɗaɗa ko aka haɗa ta da gelatin, don Allah kar a ci ta. Ana iya maye gurbinta a wurin da aka saya. Ƙaramin adadin kayan baƙar fata da ke cikin samfurin shine sinadarin Konjac, don Allah a tabbata.
Teburin bayanin abinci mai gina jiki na Konjac noodles
Bayanin Samfura
Sinadaran taliya na Konjac: ruwa,Foda Konjac, sitaci masara, citric acid
| Makamashi: | 71KJ |
| Sunadaran: | 0g |
| Kitse: | 0g |
| Zaren abinci mai gina jiki | 4.2g |
| Sodium: | 0mg |
Takardar bayanin abinci mai gina jiki don fakitin miya
● Sinadaran Crayfish: ruwan sha, man waken soya, man wake, miyar hoisin, sukarin dutse guda ɗaya, kayan ƙanshi, barkono, gishirin da za a iya ci, kayan ƙanshi na kaza, monosodium glutamate, miyar kawa (gami da launin caramel), albasa, citta, tafarnuwa, ɗanɗanon dandano, barkonon Sichuan, ɗanɗanon abinci da kayan ƙanshi, disodium nucleotide, disodium succinate
Sinadaran hadawa na Dong Yin Gong: ruwan sha, man kayan lambu, miyar alade mai gishiri, garin kwakwa, galangal, citronella, da sauransu.
● Kayan haɗin kayan ƙanshi na naman sa na zinariya: radish mai tsami, ruwan sha, man kayan lambu miyar ƙashi na alade, miyar barkono, monosodium glutamate, barkono mai tsami (kayan lambu mai tsami), citta mai tsami (kayan lambu mai tsami), kayan lambu mai tsami (kayan lambu mai tsami), gishiri mai ci, da sauransu
Ɗanɗanon crayfish mai yaji
Taliya Mai Kyau ta Konjac
Bayani: 225g/bag
Taliya ta Konjac 200g (mai ƙarfi > 150g)+ 25g cakuda kifin crawfish
| Makamashi: | 1525KJ |
| Sunadaran: | 4.7g |
| Kitse: | 31.2g |
| Carbohydrate: | 17.1g |
| Zaren abinci mai gina jiki | 3985g |
| Sodium: | 6.1mg |
Dandanon Dong Yin Gong na salon Thai
Taliya Mai Kyau ta Konjac
Bayani dalla-dalla: 240g/baki
Surface na Konjac 215g (mai ƙarfi > 170g)+ kunshin hadawa na Dong Yin Gong 25g
| Makamashi: | 1314KJ |
| Sunadaran: | 4.5g |
| Kitse: | 24.3g |
| Carbohydrate: | 19.9g |
| Sodium: | 6950mg |
Miyar zinare mai ɗanɗanon shanu mai kitse
Taliya Mai Kyau ta Konjac
Bayani dalla-dalla: 240g/bag
Surface na Konjac 215g (mai ƙarfi > 170g)+ Miyar Zinare mai kitse Fakitin shanu 25g
| Makamashi: | 1010KJ |
| Sunadaran: | 6g |
| Kitse: | 20.6g |
| Carbohydrate: | 8.6g |
| Sodium: | 6174mg |
Darajar Abinci Mai Gina Jiki
Sauya Abincin Da Ya Dace -- Abincin Da Ya Dace Mai Lafiya
Taimakawa wajen rage nauyi
Ƙarancin kalori
Kyakkyawan tushen fiber na abinci
Zaren abinci mai narkewa
Rage yawan sinadarin cholesterol a jiki
Mai dacewa da Keto
Yawan sukari a jini (hypoglycemia)
Hakanan kuna iya so
Za ku iya busar da taliyar konjac?
Zai fi kyau idan sun bushe, za ku iya ajiye su na dogon lokaci a cikin ɗakin ajiyar abinci. Amma ba za ku iya cin su ba. Yana da daɗi tare da kayan lambu da aka soya, miyar waken soya da kuma yankakken kaza/na vegan.
Za ku iya samun busassun taliyar shirataki?
Ba su da ɗanɗano sosai, don haka suna aiki da kyau tare da sinadarai da miya daban-daban. Taliya ta konjac da aka saba amfani da ita tana da “jika” kuma “bushe”, kuma tana zuwa a cikin fakiti daban-daban, kamar jakunkuna, akwatuna, akwatunan foil na aluminum, da sauransu.
Yaya zan dafa busasshen taliyar konjac?
A zuba busasshen taliyar a cikin kwano, a zuba a cikin ruwan zãfi sannan a jiƙa na minti 10. Busasshen taliyar za ta yi laushi a hankali. A tafasa ruwan a cikin tukunya, a zuba taliyar, a dafa na minti 10, a zuba kayan ƙanshi, da kayan ciye-ciye, sannan a diba a ci.
