Waɗanne abinci ne ke ɗauke da konjac?
Glucomannanwani nau'in zare ne na halitta, mai narkewar ruwa wanda aka samo daga tushen doyar giwa, wanda kuma aka sani da konjac. Ana samunsa azaman kari, shukar Konjac, ko kuma tushen, kayan lambu ne na tushen Japan wanda ke cike da zare. A cikin gaurayen abubuwan sha kuma ana ƙara shi a cikin kayayyakin abinci, ana samun Konjac a cikin abinci da yawa da aka saba da su a kasuwa, kamar taliya, taliyar konjac, foda konjac, taliyar instant, ƙwallon konjac crystal, abubuwan ciye-ciye na konjac da sauransu.
Shin konjac yana da kyau ga hanji?
To, shin suna da kyau a gare ku? Konjac wani kayan lambu ne na asalin Asiya wanda aka daɗe ana amfani da shi tsawon ƙarni. Yin taliya Idan aka yi taliya, ba a ƙara hatsi ba kuma ba su ƙunshi sukari - cikakke ne ga duk wanda ke son taliya ba tare da hatsi ko sukari ba. Zai yi muku wahala ku sami abinci mai yawan fiber fiye da wannan kuma mai ƙarancin kalori. Tushen Konjac ya ƙunshi kusan kashi 40% na zare mai narkewa, glucomannan, wanda ke haifar da jin cikar jiki saboda jinkirin wucewa ta hanyar narkewar abinci.
Kayayyakin abinci na Konjacna iya samun fa'idodi ga lafiya. Misali, suna iya rage sukari da cholesterol a jini, inganta lafiyar fata da hanji, taimakawa wajen warkar da raunuka, da kuma haɓaka rage kiba. Kamar yadda yake tare da duk wani ƙarin abinci mara tsari, ya fi kyau a yi magana da likita kafin shan konjac. Sinadaran da ke cikin yawancin samfuran konjac suna ba da fiber na abinci mai gina jiki da kuke buƙata.
Wanne ya fi kitse shinkafa ko taliya?
A takaice dai dukkansu tushen carbohydrates ne. A kwatanta, gram 100 na farin shinkafa yana ɗauke da adadin kuzari 175. Ana iya samun adadin kuzari iri ɗaya a cikin gram 50 na taliya (bushe, ba a dafa ba). Don haka a daidai adadin (misali: gram 100) taliya za ta ba da gudummawa ga ƙarin adadin kuzari.
Taliya nan take tana da ƙarancin kalori kuma tana iya taimakawa wajen rage yawan cin abinci mai kalori. Duk da haka, tana da ƙarancin fiber da furotin, wanda hakan zai iya sa mutum ya ji ƙoshi. Domin samun tasirin rage kiba.
Shin konjac A keto ne?
Taliya ta konjac, wadda take ɗauke da gram 2 na carbohydrates da adadin kuzari 5 a kowace gram 83, ta dace da waɗanda ke son cin taliyar keto. Haka kuma, ta dace da waɗanda ke bin abincin vegan ko mara gluten, ko duk wanda ke son cin abinci mai kyau ko kuma ya ƙara musu abincin da suke ci a daren mako.
Kammalawa
Taliya ta Shirataki, taliya, taliyar konjac, garin konjac, kayan ciye-ciye na konjac da sauransu suna ɗauke da konjac. Konjac abinci ne mai gina jiki, mai ƙarancin kalori, mai ƙarancin kitse da kuma yawan fiber na abinci, yana da ayyuka da yawa.
Lokacin Saƙo: Janairu-25-2022