mafi kyawun taliya mara gluten don rage nauyi | Ketoslim Mo
Abincin da ba shi da alkama, a cikin shekaru goma da suka gabata, ya zama sabon salon abinci a Turai da Amurka, shahararrun mutane da 'yan wasa da yawa suna fafatawa don ba da shawarar shuka ciyawa. Dalilin da ya sa yake da kyau sosai. Bari mu yi magana a kai a yau
Menene alkama?
Gluten, cakuda sunadarai da aka yi da kusan kashi 50% na gliadin da kuma kusan kashi 50% na gluten, ana samunsa a cikin alkama, sha'ir da hatsin rai.
Menene abincin da ba shi da alkama?
Cin abinci mara alkama abinci ne da ba ya ɗauke da Gluten kwata-kwata. Cin abinci mai tsauri wanda ba shi da alkama yana guje wa sha'ir, alkama, da hatsin rai gaba ɗaya, amma ba yana nufin ba za a iya cin wasu hatsi gaba ɗaya ba. Kamar buckwheat, quinoa, shinkafar launin ruwan kasa, gero, masara, da sauransu, ana iya ci.
Waɗanne abinci ne aka saba ci ba tare da gluten ba?
Hatsi marasa alkama: shinkafa, gero, masara, quinoa, buckwheat, dawa...
Garin da ba shi da alkama: garin masara, garin dankali, garin tapioca, garin kwakwa, babban garin almond...
Taliya mara alkama tana ba da sauƙi da ɗanɗanon abincin da aka yi da taliya ba tare da alkama ba. Duk da haka, har yanzu tana ɗauke da carbohydrates masu mahimmanci, don haka a karanta lakabin a hankali, a bi shawarar girman abincin da aka ba da shawara, kuma a guji sanya shi ya zama abincin yau da kullun.
Menene abincin Konjac mafi gina jiki/rage nauyi?
Taliya 3 Mafi Koshin Lafiya | Manyan Zaɓuɓɓukan Taliya Na Ba Tare da Gluten Ba
Taliya ta Konjac Pumpkins. Wannan ita ce abin da na fi soTaliya ta KonjacAlamar (kuma taliyar ta samo asali ne daga ƙasar Sin) wadda take zuwa da siffofi daban-daban, kuma tana da ɗanɗanon taliyar "ainihin" mafi kama da ita. ...
Nov1: Konjac tumatir noodles. ...
Tumatir da aka fi sani da tumatir, persimmon, sunan da aka daɗe ana kiransa persimmon na wata shida, Xiebao sanyuan, 'ya'yan itace masu gina jiki, masu ɗanɗano na musamman, ana iya cin su danye, abincin da aka dafa, ana iya sarrafa su zuwa miyar tumatir, ruwan 'ya'yan itace ko kuma tukunyar 'ya'yan itace gaba ɗaya. Tumatir yana da kyau da kula da fata, yana kare jijiyoyin jini, yana taimakawa narkewar abinci da sauran tasirinsa.
1. Kula da fatar fuska
Aikin kyau da kula da fata na tumatir ya fi bayyana ne a cikin sinadarin antioxidant, baya ga tasirin antioxidant na bitamin C, lycopene kuma yana ɗaya daga cikin sinadaran antioxidants, don haka cin tumatir zai iya taimakawa jiki wajen cire wuce gona da iri na iskar oxygen, don haka yana taka muhimmiyar rawa a cikin kyau da kula da fata.
2. Kare jijiyoyin jini
Tumatir yana da wani tasiri na kariya ga capillary na jiki, musamman saboda bitamin P da ke cikinsa, yana iya rage yawan iskar da ke shiga cikin capillary da kuma karyewar sa, don kiyaye tasirin elasticity na jijiyoyin jini.
3. Taimaka wajen narkewar abinci
Tumatir wani nau'in kayan lambu ne da 'ya'yan itatuwa masu amfani a ciki, waɗanda ke ɗauke da malic acid, citric acid da sauran sinadarai na halitta waɗanda ke iya ƙara fitar da ruwan ciki, sannan su taimaka wajen narkewar abinci. Bugu da ƙari, cellulose na tumatir har yanzu yana da ƙawata hanji. Ayyukan da ke sa bayan gida, cin tumatir har ma da maƙarƙashiya suma suna rage tasirinsa.
Nuwamba 2: taliyar buckwheat ... Soba na Jafananci ne don buckwheat, wanda yake da gina jiki, duk da sunansa - ba shi da alaƙa da alkama. Ana iya yin taliyar Soba kawai da garin buckwheat da ruwa, Mai wadataccen furotin, bitamin B, rutin don ƙarfafa abubuwan jijiyoyin jini, abubuwan gina jiki na ma'adinai, plantcellulose mai wadataccen abinci da sauransu.
Nuwamba 3: Taliya ta Konjac. ...
Muhimmin tasirin konjac shine yana kawar da gubobi. Saboda konjac yana da wadataccen sinadarin cellulose na dabbobi, yana iya taimakawa wajen kunna aikin hanji, hanzarta fitar da gubobi masu cutarwa a jiki, da kuma hana da kuma rage yawan kamuwa da cututtukan tsarin hanji.
Kammalawa
Shahararrun abincin konjac sune taliya marasa gluten don rage nauyi.
Lokacin Saƙo: Fabrairu-15-2022