Shinkafa wacce ba ta da carbohydrates 丨Ketoslim Mo
Duk da cewa babu laifi a ci abinci mai kyau na carbohydrates a matsakaici, tare da shaharar abincin da ba shi da carbohydrate da ketogenic, wasu mutane na iya son musanya abincin da ke da carbohydrates mai yawa a cikin abincinsu don wasu zaɓuɓɓuka.Shirataki shinkafawani sanannen madadin shinkafa ne ga masu ƙarancin carbohydrates da ƙarancin kalori. An yi shi ne daga tushen konjac, wanda asalinsa daga Asiya ne kuma yana da wadataccen zare mai suna glucomannan. Idan kuna ƙoƙarin rage kiba, zaɓar shinkafar konjac ɗinmu ya zama mafi kyau. Shinkafar Shirataki a cikin nau'in hatsi gaba ɗaya zai iya shiga cikin kowane tsarin cin abinci mai lafiya. Ana da'awar cewa shinkafar Shirataki tana da ƙarancin kalori idan aka kwatanta da shinkafar dogon hatsi.
Carbohydrates koyaushe dangantaka ce ta soyayya da ƙiyayya. Kuna buƙatar su don samar da kuzari ga jikinku kuma suna iya mayar da hanjin ku mai sauƙi. Idan jiki ya bayyana ƙarancin kuzari, waɗannan alamun gajiya, cewa kai da ciwon carbohydrates ɗinku na baya-bayan nan sun yi kusanci sosai, babu shakka idan sau da yawa kuna son yin hakan ba daidai ba ne a siyayya a manyan kantuna, sau da yawa ta hanyar sitaci da carbohydrates masu kyau don jawo hankalin ku sannan ku bar ku nesa da abincin halitta, ku ci carbohydrates ɗinku, saboda rashin furotin. Muhimman abubuwan da za su sa jikinku ya cika da ƙarancin carbohydrate da abinci mai gina jiki, amma kuma yana da wadataccen ma'adanai da bitamin da carbohydrates masu rikitarwa, ba tare da an sarrafa su ba, mun lissafa jerin ƙananan carbohydrates, fatan zai iya kawo ƙarin shawarwari masu kyau ga rayuwarku.
1, Shinkafa Konjac: Adadin Carbohydrate: gram 4.3 a kowace gram 100
Jakar shinkafar konjac mai nauyin gram 270, mai yawan ƙoshi, ƙarancin kalori, abinci mai sauƙi maimakon abinci, mai sauƙin ɗauka, mai sauƙin dafawa;
Muna da nau'ikan shinkafar konjac da yawa:shinkafar konjac (mai ruwa), busasshen shinkafa (shinkafa mai yin giya), shinkafa mai hatsi da yawa (a shirye don ci)shinkafar sushi (a shirye don ci),shinkafa mai dumama kanta (mai dumama kanta), idan babu salon samfurin da kake so, to zaka iya tuntuɓar mu don zaɓar maka.
Darajar Abinci: Ƙananan carbohydrates, ƙarancin kalori, mai kyau don asarar nauyi
2. Taliya ta Konjac, yawan carbohydrates: gram 2.6 a kowace gram 100
Waɗannan furanni masu haske da gelatinous an yi su ne da konjac, an yi su da glucomannan da zare mai narkewa, kuma an cika su da ruwa ba tare da carbohydrates ba kwata-kwata. Ana buƙatar a wanke taliyar Konjac kafin a ci don cire ɗanɗanon alkaline kuma suna da daɗi da miya da kayan ado.
Darajar Abinci Mai Gina Jiki: Binciken farko ya nuna cewa glucomannan na iya taimakawa wajen inganta cholesterol da sukarin jini na azumi, musamman ga waɗanda ke da ciwon suga.
1, tofu, carbohydrate abun ciki: gram 3.8 a kowace gram 100
Tofubabban tushen furotin ne ga masu cin ganyayyaki, yayin da ƙarancin sinadarin carbohydrate da ke cikinsa ya sa ya zama babban abin ciye-ciye na dare.
Darajar abinci mai gina jiki: Sinadaran Isoflavone da ke cikin waken soya suna da tasiri wajen rage hawan jini.
Kammalawa
Rashin sinadarin carbohydrates a cikin abinci na iya haifar da rauni gaba ɗaya, gajiya, ƙarancin sukari a cikin jini, jiri, bugun zuciya, da kuma matsalar kwakwalwa, don haka cin abincin da ke ɗauke da sinadarin carbohydrate yadda ya kamata zai iya taimakawa lafiyarka.
Lokacin Saƙo: Mayu-13-2022