Shin shinkafar konjac tana da lafiya?
Konjacshuka ce da aka daɗe ana amfani da ita a Asiya a matsayin abinci da kuma maganin gargajiya. Bincike ya nuna cewa tana da yawan sinadarin konjac. Yawan sinadarin konjac yana da fa'idodi da yawa ga lafiya. Zare mai narkewa yana taimakawa rage yawan cholesterol da glucose a cikin jini. Abincin da ke ɗauke da zare kuma yana iya taimakawa wajen daidaita motsin hanji, hana basur, da kuma taimakawa wajen hana cututtukan da ke yaɗuwa. Yawan sinadarin carbohydrate da ke cikin konjac yawanci yana da kyau ga lafiyarka, amma kuma yana iya zama da wahala ga wasu mutane su narke. Lokacin da kake cin konjac, waɗannan carbohydrates suna yin tauri a cikin babban hanjinka, inda za su iya haifar da illoli iri-iri a cikin hanjinka. Saboda haka, ana ba da shawarar cewa mutanen da ke fama da matsalolin ciki da kuma acid a cikin ciki kada su ci kayayyakin konjac.
Shin shinkafar konjac keto tana da kyau?
Eh,Shirataki shinkafa(ko shinkafar mu'ujiza) ana yin ta ne daga shukar konjac - wani nau'in kayan lambu mai tushen ruwa kashi 97% da kuma zare kashi 3%. Shinkafar Konjac abinci ne mai kyau na abinci domin tana da gram 5 na kalori da gram 2 na carbohydrates kuma ba ta da sukari, mai, da furotin. Shukar konjac tana girma a China, kudu maso gabashin Asiya, da Japan, kuma tana da ƙarancin carbohydrates masu narkewa, wanda hakan ya sa ta zama kyakkyawan zaɓi ga masu cin abinci na keto! Shinkafar Shirataki (shinkafar konjac) tana da sauƙin narkewa, kuma yawancin samfuran suna ɗauke da sinadari mai yawa. Ita ce madaidaicin madadin shinkafar gargajiya tunda tana da ɗanɗano iri ɗaya da laushi ba tare da ƙarin carbohydrates ba.
Shin shinkafar Konjac tana da kyau don rage kiba?
Konjac da Maƙarƙashiya
An yi bincike da yawa da suka duba alaƙar da ke tsakanin glucomannan, ko GM, da maƙarƙashiya. Wani bincike daga 2008 ya nuna cewa ƙarin abinci yana ƙara yawan hanji da kashi 30% a cikin manya masu maƙarƙashiya. Duk da haka, girman binciken ya yi ƙanƙanta sosai - mahalarta bakwai ne kawai. Wani babban bincike daga 2011 ya duba maƙarƙashiya a cikin yara, masu shekaru 3-16, amma bai sami wani ci gaba ba idan aka kwatanta da placebo. A ƙarshe, wani bincike da aka yi a 2018 da mata masu juna biyu 64 da ke korafin maƙarƙashiya ya kammala da cewa ana iya la'akari da GM tare da wasu hanyoyin magani. Don haka, har yanzu ba a yanke hukunci ba.
Konjac da Rage Nauyi
Wani bita na tsari daga 2014 wanda ya haɗa da bincike tara ya gano cewa ƙarin GM bai haifar da raguwar nauyi mai mahimmanci a kididdiga ba. Duk da haka, wani bita na 2015, gami da gwaje-gwaje shida, ya bayyana wasu shaidu cewa a cikin ɗan gajeren lokaci GM na iya taimakawa wajen rage nauyin jiki ga manya, amma ba yara ba. Hakika, ana buƙatar ƙarin bincike mai tsauri don cimma matsaya ta kimiyya.
Kammalawa
Shinkafar Konjac tana da lafiya, yawancin ayyukanta suna da amfani a gare mu, idan ba ku ci ta ba, to dole ne ku gwada ɗanɗanonta.
Lokacin Saƙo: Afrilu-20-2022