Yadda ake shirya taliyar mu'ujiza
Noodles na Shirataki (wanda aka fi sani da taliyar miracle, taliyar konjak, ko taliyar konnyaku) wani sinadari ne da ya shahara a abincin Asiya. Ana amfani da Konjac sosai. An yi shi ne daga shukar konjac wanda aka niƙa sannan aka siffanta shi da taliya, shinkafa, abincin ciye-ciye, toufu ko ma Generation na shake. Noodles na Shirataki kusan babu kalori kuma babu carbohydrates. Yana da wadataccen fiber na abinci, wanda yake da kyau ga lafiyar ku.
Shin taliyar sihiri tana da ɗanɗano? Idan Ban So Ɗanɗanon Ba fa?
Ruwan da ke cikin taliyar sihirin shine ruwan dutse mai laushi, wanda zai iya ƙara tsawon lokacin shiryawa da tasirin hana tsatsa, kuma yana da kyau ga sabowar taliya, ɗanɗano da sauransu. Ana iya inganta ɗanɗano da laushi sosai idan kun bi wannan jagorar. Dokar zinare ita ce a wanke su sosai a soya su ba tare da mai ko wani ruwa ba domin a cire ruwa gwargwadon iko. Da zarar ruwan ya rage a cikin taliyar, to yanayin ya fi kyau. Da zarar an shirya su, za a iya dafa su a cikin miya, gravies, da cuku ko a cikin soyayyen dankali.
hanyar girkin taliyar mu'ujiza
Ɗaya: A tace taliyar. A jefar da dukkan ruwan da ke cikin kunshin. A sanya taliyar a cikin babban sieve sannan a wanke sosai a ƙarƙashin ruwan da ke gudu.
Na Biyu: A zuba a cikin tukunya da ruwan zafi sannan a dafa na tsawon minti 2 zuwa 3. Wannan matakin yana da mahimmanci don kawar da warin da ba shi da daɗi. (Haka kuma, ƙara ɗan vinegar yana taimakawa!)
Na Uku: Domin miyar a cikin ƙaramin kwano, a bare tafarnuwa a niƙa. A zuba man zaitun, man sesame, apple cider vinegar (ƙaramin adadi), miyar waken soya, miyar oyster, da kuma farin tsaban sesame. A juya sosai. A ajiye a gefe.
Hudu: A dafa taliyar konjac da ruwan zafi na tsawon mintuna 5, a cire taliyar a zuba ruwan sanyi a kan ruwan, sannan a zuba kayan ƙanshi a gauraya. Idan kuna son kayan lambu, sai a zuba kankana, karas, broccoli, da nama/nama marasa kitse, sannan a ci.
Taliya a cikin tukunya mai zafi
Ko da yadda aka dafa shi, dole ne a wanke taliyar sau da yawa. Da farko a shirya miya: A sami tafarnuwa da aka niƙa, albasa da aka yanka, miyar waken soya, miyar kawa, miyar barkono (a zaɓi gwargwadon dandano), man ridi, tushen mai, a haɗa su wuri ɗaya, duk miya mai daɗi a shirye, a zuba kayan ƙanshi a cikin tukunya a tafasa, a zuba taliyar da aka wanke a cikin tukunya, a dafa na minti 2 kafin a tafasa (taliya ta daɗe ba ta da kyau), a fitar da ita don taliyar a cikin miya, an gama cin abinci!
Taliya soyayye
Buɗe kunshin, a wanke taliyar sau biyu, a tace ruwan, a zuba mai a cikin tukunya, a zuba taliyar a cikin tukunya a soya, a zuba gishiri, miyar waken soya, kayan lambu da kuke son ci tare, a zuba ruwa kaɗan, bayan mintuna 3 za a iya ci, a ji ɗanɗano kaɗan, za a iya kuma sanya wani jakar kayan ƙanshi.
Gabaɗaya, taliyar konjac tana da sauƙin dafawa kuma ana iya cin ta hanyoyi daban-daban. Idan kai ma'aikacin ofis ne ko kuma wanda yake da kasala wajen girki, za ka iya zaɓar taliyar nan take ko shinkafa, wadda yawanci ake ci a cikin jaka. Yana da matuƙar dacewa.
Kammalawa
Taliya ta Miracle taliya ce ta Shirataki kuma ana iya yin ta hanyoyi daban-daban. Tana da daɗi, lafiya kuma mai sauƙin amfani.
Hakanan kuna iya so
Za ka iya tambaya
Lokacin Saƙo: Maris-04-2022