Noodles nan take Abincin Konjac Ketoslim-mo mai daɗi Vermicelli Sauerkraut Ɗanɗanon

Game da wannan abu:

  Taliya mai laushi：yana iya kama da taliyar taliya (spaghetti) ta yau da kullun, amma sun fi kyau ga lafiyarka. Taliyarmu mai siriri wacce ta shahara koyaushe ita cetaliya mai ƙarancin kalori, don haka ya dace dacanza abinci.

Girke-girke na da: An yi taliyar mu'ujiza ko duk samfuran dagashukar konjac(da ruwan lemun tsami na ma'adinai don taimakawa taliyar ta ci gaba da kasancewa da siffarta). Haka kuma sufaye 'yan Buddha waɗanda suka ƙera waɗannan taliyar suka yi su sama da shekaru 1,400 da suka gabata a tsohuwar China da Japan!

Madadin dandano: ƙarancin kalori, ƙarancin carbohydrates ko rashin gluten, ba yana nufin ba za ku iya jin daɗin abinci mai daɗi ba, muna ba ku da yawadandanodon zaɓar ɗaya, zaɓi ɗaya don fara sabuwar hanyar cin abinci mai kyau a yanzu!

Fa'idodi da yawa: An yi dagatushen konjac, wanda ke cike da sinadarin fiber na abinci, yana dauke da adadi mai yawa na fiberGlucomannanAn nuna cewa yana taimakawa wajen rage yawan sukari a jini ga mutanen da ke fama da ciwon suga da kuma juriya ga insulin. Saboda sinadarin viscous yana jinkirta fitar da ciki, sukari da insulin suna ƙaruwa a hankali yayin da sinadarai masu gina jiki ke shiga cikin jinin mutum. Viscous fiber ɗinsu yana jinkirta fitar da ciki, don haka za ka ci gaba da ƙoshi na dogon lokaci kuma ka ƙare da cin abinci kaɗan.