inda za a sayi taliyar mu'ujiza | Ketoslim Mo
Taliya Shirataki: Ana kiranta da "Taliya Mai Ban Mamaki", taliyar Shirataki abinci ne na musamman wanda ke cike da sinadarai masu yawa amma kuma yana da ƙarancin kalori. Waɗannan taliyar suna da yawan sinadarin glucomannan, wani nau'in zare wanda ke da fa'idodi masu ban sha'awa ga lafiya. A zahiri, an nuna cewa glucomannan yana haifar da raguwar nauyi a cikin bincike da yawa.
Menene Taliya Shirataki?
Taliya ta Shiratakitaliya ce mai tsayi, fari. Sau da yawa ana kiranta taliya mai ban mamaki ko taliyar konjac. An yi su ne da glucomannan, wani zare daga tushen konjac.
Ana noma Konjac a Japan, China da kuma kudu maso gabashin Asiya. Ya ƙunshi ƙarancin carbohydrates masu narkewa, amma yawancinsu suna fitowa ne daga zare na glucomannan. Shirataki, wanda ke nufin "farin ruwa" a cikin Jafananci, ana amfani da shi don bayyana bayyanar taliya mai haske. An yi shi da garin glucomannan da aka haɗa da ruwa mai sauƙi da ɗan ruwan lemun tsami, wanda ke taimaka wa taliyar ta riƙe siffarta.
Shin taliyar mu'ujiza da taliyar shirataki iri ɗaya ne?
Taliyar Shirataki dogayen taliya ce fari. Sau da yawa ana kiranta taliyar miracle ko taliyar konjac. An yi su ne daga glucomannan, wani nau'in zare da ke fitowa daga tushen shukar konjac. ... "Shirataki" na Jafananci ne don "farin ruwa," wanda ke bayyana bayyanar taliyar mai haske. Kamanceceniya: duka suna ɗauke da tushen konjac, suna da ƙarancin kalori, kuma suna da fa'idodi da yawa.
Zarensu mai mannewa yana jinkirta fitar da ciki, don haka za ka ji ka koshi na tsawon lokaci kuma ka ƙare da ƙarancin cin abinci.
Bugu da ƙari, ƙin zare zuwa gajerun kitsen acid yana ƙarfafa sakin hormones na hanji waɗanda ke ƙara ƙoshi
Bugu da ƙari, ɗaukarglucomannankafin cin abinci mai yawan carbohydrates, ya zama kamar yana rage matakan ghrelin.
Yadda ake dafa taliyar mu'ujiza?
Na ɗaya: Kurkura taliyar a ƙarƙashin ruwan da ke gudu na tsawon akalla mintuna biyu.
Na Biyu: A zuba taliyar a cikin tukunya sannan a dafa a kan wuta mai matsakaicin zafi na tsawon mintuna 5-10, ana juyawa lokaci-lokaci.
Na Uku: Yayin da taliyar ke dahuwa, a shafa man zaitun ko man shanu a kan kofi biyu na ramekin.
Hudu: A zuba taliyar da aka dafa a cikin ramekin, a zuba sauran kayan da suka rage sannan a gauraya sosai. A gasa na tsawon minti 5, a cire daga tanda a yi hidima.
A wanke taliyar, a saka ta a cikin tukunya don ta dahu na minti 10, a cire ta a zuba kayan ƙanshi don ta ci kai tsaye. Taliyar ba ta da wani dandano amma za ta sha ɗanɗanon miya da kayan ƙanshi sosai.
Kammalawa
Noodles na Shirataki: Ana kiransa "Noodles na Miracle", wanda aka yi daga glucomannan, yana ƙara jin daɗin cikawa, don ku cimma sakamakon asarar nauyi da ake so.
Lokacin Saƙo: Fabrairu-25-2022