Za ku iya samun taliya mai ƙarancin kalori
Taliya ta Konjac, wanda kuma ake kiraTaliya ta Shiratakiko taliyar Miracle, wadda aka yi da tushen shukar konjac, ana shuka ta a Japan, China da kudu maso gabashin Asiya, me yasa ba ta da kalori sosai? Za ku iya samuƙarancin kaloritaliya? Eh, za ku iya samun hakan tabbas, taliyar konjac mai ƙarancin kalori ita ce mafi kyawun zaɓi tabbas. Akwai wadataccen zare na abinci mai suna glucomannan a cikin shukar konjac, wani nau'in zare mai narkewa wanda zai iya sa ku ƙoshi na dogon lokaci kuma a ƙarshe ku ci ƙasa da haka. Taliyarmu ta masana'antar abinci galibi an yi ta ne da tushen konjac da ruwa kawai, don haka babu shakka cewa taliyar da kuke samu ba ta da kalori sosai. Idan aka kwatanta da taliya ta gargajiya, akwai nau'ikan taliya waɗanda ke da ƙarancin kalori, kamar taliyar zucchini,Taliya ta Quinoa koTaliya alkama ta Bucksai dai taliyar Shirataki. Ga taliyar konajc ita ce abin da muke mayar da hankali a kai.
Taliya ta Konajc koyaushe tana da adadin kuzari kamar 21kJ a kowace hidima, tana da ƙasa da 170kJ sosai. Don haka wannan zai iya zama kyakkyawan zaɓi ga waɗanda ke son cin abinci, ba lallai ne ku ƙididdige kowane abinci ba. Bugu da ƙari, wannan taliyar konjac ba ta da alkama kuma ba ta da keto, don ciwon suga. Wannan kuma kyakkyawan zaɓi ne idan kuna da isasshen lokacin kallon duk jerin abubuwan gina jiki kafin cin abinci. Yana iya taimakawa rage matakan cholesterol na LDL, sarrafa sukarin jini da haɓaka shi.asarar nauyi.
A nan muna ba ku shawarar girke-girke na taliya mai ƙarancin kalori kamar yadda ke ƙasa:
- Sai ki shirya taliyar konjac ɗinki, ki wanke ta na tsawon minti 1-2 sannan ki ajiye a gefe. Ki haɗa cukuwarki har sai ta yi laushi sannan ki ajiye a gefe. Sannan ki ɗaura musu ƙwai.
- Dafa taliyar konjac na tsawon minti 2-5, sannan a shirya miyar taliyar ta hanyar haɗa tafarnuwa, passata, kayan ƙanshi na Italiya, madadin sukari mai launin ruwan kasa da gishiri da barkono har sai sun haɗu. Sai a zuba rabin miya, cukuwar gida, rabin cukuwar mozzarella da ƙwai sannan a juya har sai sun haɗu. Sai a zuba taliyar da aka dafa a gauraya har sai sun haɗu.
- Yaɗa kashi 1/4 na miyar a cikin kwano, sai a zuba hadin taliyar konajc sannan a zuba dukkan 3/4 a saman kwano. A rufe su da cukuwar mozzarella. Sannan a rufe kwano da foil na aluminum gaba daya.
- Yana ɗaukar kimanin minti 30 don yin burodi. A cire shi har sai gefun cuku ya yi kumfa ya yi launin ruwan kasa.
- Ji daɗin abincinka yanzu.
Haka kuma za ku iya samun taliya mai ƙarancin kalori, karanta ƙarin bayani wanda zai taimaka muku gano yadda muke sa rayuwa ta fi lafiya yanzu!
Ƙara koyo game da samfuran Ketoslim Mo
Lokacin Saƙo: Janairu-07-2022