Which pasta noodle is the healthiest?

Wane taliya taliya ce mafi koshin lafiya?

Wane taliya taliya ce mafi koshin lafiya? Ana yin taliya Konjac dagatushen konjac, wanda ke cike da fiber na abinci, galibi ana shuka shi a kudu maso gabashin Asiya, China. taliya wani nau'in abinci ne da aka saba yin shi daga kullun alkama marar yisti da aka gauraya da ruwa ko kwai, kuma a yi shi zuwa zanen gado ko wasu sifofi, masana'antar noodles ta kasar Sin tana samar da taliya da ake zuba garin konjac ga taliyar gargajiya ta yadda mutane da yawa su samu damar samun nasu girki mai kyau. Chinanoodles na sihirishi ne kuma abin da mutane ke kiran su. A matsayin mai kera noodles,Ketoslim moyana samar da taliya fiye da konjac amma kumashinkafa konjac, konjac abun ciye-ciye, abincin ganyayyaki,konjac jellyda sauransu,.

Daban-daban da mafi yawan nau'ikan noodles, za ku same shi a cikin firiji maimakon hanyar taliya.Shirataki noodles, wanda kuma ake kira konjac noodles ko Miracle noodles ana yin su da ruwa.garin konjac(kayan lambu da aka dasa a Asiya), da calcium hydroxide (wani abin kiyayewa).

Shirataki taliyamasu cin ganyayyaki,marasa alkama, kuma mai yawa a cikin fiber mai narkewa, wanda ke taimaka muku jin cikakken ƙarewa ku ci ƙasa. Alamar Ketosim mo mai tsabta konjac noodle ta ƙunshi adadin kuzari 5 kcal a kowane hidima (wasu samfuran sun ma fi girma). Ga mutanen da ke mai da hankali kan carbohydrates, waɗannan noodles sune manufa maye gurbin abinci - kawai gram 1.2 na carbohydrates a kowace hidima.

Duk da yake shirataki yana haskakawa a cikin sashin fiber, ba su ƙunshi wani furotin ko mai ba, don haka kada ku damu da sake kallon taswirar abinci mai gina jiki yayin cin abinci.

Ba su da wani ɗanɗano da kansu, don haka haɗa su tare da miya mai daɗi da kuke so, wannan yana ƙara muku daɗi don ƙirƙirar girke-girke na abinci mai lafiya!

Shirataki taliyasamun wari daidai daga cikin jakar wasu mutane ba za su so ba, a zahiri kamshin yana daga tushen tushen konjac na kayan kansa. amma idan ka wanke su da ruwa, da sauri ya watse. shiri yana da sauki. Kuna iya ko dai parboil na minti biyu, kuyi a cikin kwanon rufi, ko ma microwave da noodles na minti daya ko biyu.

to kawai kaji dadin taliyarka mai dadi.