Menene amfanin shinkafar mu'ujiza? | Ketoslim Mo
shinkafar mu'ujizaAn yi shi ne da foda mai kyau na konjac da ƙananan foda tare da fasaha ta musamman. Wannan samfurin shinkafa ce mai ƙarancin kalori wadda ke da wadataccen fiber na abinci mai narkewa, wanda abinci ne mai kyau ga mutanen da ke fama da hawan jini, sukari mai yawa a jini, ciwon suga da kiba. Wannan samfurin yana kama da shinkafa ta halitta, tare da ƙamshi mai kyau, ɗanɗano mai laushi da kakin zuma da kuma sauƙin dafawa. Wannan ƙirƙira ta samo asali ne daga farkon shiri, tana da na musamman, wani ci gaba ne mai ban mamaki da kirkire-kirkire a fannin shinkafa.
Shinkafar konjac mai yawa ta ƙunshi kimanin kalori 79.6 a kowace gram 100, gram 18.6 na zare na abinci,
Shinkafar konjac mai yawan fiber tana ɗauke da kimanin kalori 48 a kowace gram 100, gram 31 na zare na abinci.
Waɗanne abinci ne ke ɗauke da tushen konjac?
Halayen aiki na shinkafar mu'ujiza
1. Rage kiba mai kyau: Shinkafar Konjac tana da wadataccen sinadarin konjac, lokacin da take shiga cikin jikin ɗan adam, tana ba da cikakken amfani ga halayen jiki na faɗaɗa sinadarin konjac, tana taka rawa wajen cika ciki, tana ƙara jin daɗin koshi, kuma tana toshe shaye-shayen sinadarai masu zafi, tana taka rawa wajen rage kiba mai kyau, lafiya, da farin ciki. Kamfanin WALSH na Amurka ya tabbatar da hakan.asarar nauyitasirin konjac ta hanyar hanyar makanta biyu.
2. Tasirin hanji gaba ɗaya: bayan cin shinkafar konjac, ƙwayoyin cuta na hanji suna canzawa, ƙwayoyin cuta masu amfani sun yaɗu, an sarrafa dukkan nau'ikan ƙwayoyin cuta masu cutarwa yadda ya kamata, an sarrafa samar da guba, an rage mamayewar ƙwayoyin cuta masu cutar kansa a jikin ɗan adam, ciwon daji na dubura yana da tasiri mai mahimmanci na rigakafi da magani;
3. Hana maƙarƙashiya: mutanen da ke fama da maƙarƙashiya suna cin shinkafar konjac, suna iya ƙara yawan ruwan da ke cikin najasa, rage lokacin abinci a cikin motsin hanji da lokacin yin bayan gida, ƙara yawan bifidobacteria (ƙwayoyin cuta masu amfani da hanji).
4. Hana sinadarin cholesterol metabolism: Gel ɗin Glucomannan yana da tasiri mai ƙarfi akan samuwar cholesterol a cikin jiki gaba ɗaya, wanda rahotannin gwaje-gwajen dabbobi da gwaje-gwajen asibiti suka tabbatar da shi sama da shekaru 20 da suka gabata, wanda ke ba da isassun shaida don aikin rage cholesterol na shinkafar konjac;
5. Tsarin narkewar bile acid: Mannan a cikin shinkafa mai ban mamaki na iya haɓaka fitar da bile acid.
6. Rage yawan sinadarin triglyceride: Glucomannan a cikin shinkafar konjac yana da tasirin rage yawan sinadarin triglyceride a cikin jini, wanda ke da tasiri mai mahimmanci akan rage kiba da rigakafi da maganin atherosclerosis.
7. Rigakafi da maganin hawan jini: sinadarin cin abinci mai narkewa a ruwa na shinkafar konjac yana taka muhimmiyar rawa wajen daidaita hawan jini.
8. Rigakafi da maganin ciwon suga: Shinkafar Konjac tana tsawaita lokacin riƙe ciki, ƙimar PH ta ciki tana raguwa, don haka yawan shan sukari yana raguwa, don haka rage yawan amfani da insulin a jiki, abinci ne mai kyau don rigakafi da maganin ciwon suga, abinci ne mafi dacewa ga masu ciwon suga.
Umarnin Cin Abinci
Shinkafa biyu ko biyu ta konjac kowace rana, ku ci abinci mai kyau da lafiya
Shawarar shan fiber na abinci
Shawarar shan fiber na abinci Hukumar Abinci da Noma ta Duniya tana buƙatar aƙalla yawan cin fiber na abinci na gram 27 kowace rana;
Ƙungiyar Abinci Mai Gina Jiki ta Sin ta ba da shawarar: Mazauna China suna cin fiber kowace rana gram 25-30;
Ma'aikatar Lafiya da Jin Daɗi ta Japan ta ba da shawarar: yawan cin fiber a kowace rana na gram 25-30;
Matsakaicin shan kowace mutum a kowace rana a China shine gram 11.6, ƙasa da rabin adadin da ake buƙata a duniya.
Kammalawa
Shinkafar Konjac tana da fa'idodi da ayyuka da yawa. Cin wani adadin sinadarin fiber na abinci kowace rana yana da kyau ga lafiyarka.
Lokacin Saƙo: Afrilu-21-2022