Yadda Ake Dafa Shinkafar Shirataki (Shinkafar Konjac)

Sau da yawa ina cin shinkafar konjac, amma wani lokacin ina son wani abu daban. Wannan shinkafar shirataki mai ƙarancin kalori, mai ƙarancin carbohydrates tana ɗaya daga cikin mafi kusanci ga abinci na gaske a cikin abincin da ba shi da ƙarancin carbohydrate.

Ko da ba ka cin abincin ketogenic ba, wannan shinkafar da ba ta da carbohydrate zaɓi ne mai kyau domin tana ɗauke da zare mai narkewa a ruwa, don haka babu carbohydrates mai yawa da ƙarancin kalori ga waɗanda ke damuwa da cholesterol, kula da ciwon suga, wannan shinkafar da ba ta da carbohydrate ya kamata ta zama babban abinci a cikin ɗakin girkinka!

Menene shinkafar konjac?

Shirataki shinkafa(shinkafar konjac) wata hanya ce ta gama gari ga shinkafar ketogenic wadda ta samo asali daga Japan da kudu maso gabashin Asiya. Sunanta "shirataki" ya fito ne daga kalmar Jafananci ma'ana "farin ruwa" saboda bayyanar shinkafar. Wannan shinkafa tana da wadataccen zare na abinci mai narkewa wanda aka yi dakonjac, wanda ke inganta lafiyar narkewar abinci gaba ɗaya. Hakanan yana da halaye waɗanda ke taimaka maka rage nauyi, sarrafa sukari a cikin jini, da kuma tsaftace hanji.

Yaya dandanon shinkafar konjac yake?

Shinkafar Konjacyana da sauƙi kuma yana da ɗanɗano. Duk da haka, yana shan ɗanɗanon da kake nema a cikin abincinka cikin sauƙi, wanda hakan ya sa ya zama madadin shinkafa mai ƙarancin carbohydrates.

Tare da ci gaban fasaha, ana yin shinkafa dagakonjacana iya yin sa a cikin nau'ikan dandano iri-iri: ana ƙara zare na oat a cikin shinkafar don yin shinkafar oat; A cikin tsarin yin zare na dankalin turawa mai launin shunayya, ana iya yin shi da shinkafar dankalin turawa mai launin shunayya, porridge na dankalin turawa mai launin shunayya, milkshake na dankalin turawa mai launin shunayya; Da garin wake, ana iya yin shinkafar konjac pea.

Shinkafar da aka yi da konjac za a iya raba ta zuwa manyan nau'ikan:

Shinkafa busasshiya,shinkafa mai jika/ shinkafa mai zafi da kanta,shinkafa nan take.

Yadda ake dafa shinkafar Konjac?

Da farko ka buɗe fakitin shinkafar fari mai laka, tana da ƙamshi mara daɗi, kamar na Miracle Noodles. Hanya mafi kyau ta kawar da wannan ita ce a wanke ta da ruwan da ke gudu na ƴan mintuna ko a wanke ta da ɗan farin vinegar.

Da zarar an shirya shinkafar shirataki, za a iya ƙara wannan shinkafar mai ƙarancin carbohydrate a cikin abincin da kuka zaɓa.

Sinadaran: shinkafar konjac, man waken soya, tsiran alade, masara, karas, miya.

Yi shinkafar konjac

1. A tace shinkafar konjac a cikin colander, sannan a wanke a ƙarƙashin ruwan da ke gudu na ƴan mintuna.

2. A tace ruwan sannan a zuba shinkafar konjac a cikin busasshiyar tukunya (don samun sakamako mai kyau, kada a zuba ruwa ko mai kafin a busar).

3. Bayan ruwan ya ƙafe, sai a zuba man waken soya; a juya a kan wuta mai matsakaicin zafi na ƴan mintuna, sannan a cire a faranti.

4. A zuba mai a cikin tukunya, a zuba kayan abinci na gefe (ƙwayar masara, tsiran alade, karas) a cikin tukunya a soya. A zuba shinkafar konjac da aka dafa a soya tare. A zuba gishiri.

5. A haɗa kayan haɗin tare sannan a dafa na wasu mintuna kafin a ci.

Yanayin cin shinkafar Konjac:

1. Gidan Abinci: Dole ne gidan abincin ya kasance yana dataliyar konjac/shinkafa, wanda zai haifar da tallace-tallace a shagonka;

2. Gidajen cin abinci masu sauƙi: Fiber ɗin da ke cikin shinkafar konjac da kanta yana da amfani ga lafiyar masu amfani idan aka haɗa shi da abincin abinci mai sauƙi;

3. Shagon motsa jiki: Za ku iya cin sa daabincin konjacyayin motsa jiki, wanda ya fi dacewa wajen fitar da guba daga jiki da kuma tsaftace hanji;

4. Kantin Shanu: Akwai nau'ikan konjac da yawa da za ku iya zaɓa daga ciki, waɗanda za su iya taimaka muku tuƙa taron jama'a;

5. Tafiya: Kawo akwatin shinkafar konjac mai dumama kanta lokacin tafiya, wadda take da sauƙi, dacewa kuma mai tsafta;

Sauran masu ciwon suga/masu zaki/masu rage kiba: Konjac shine mafi kyawun zaɓi a gare ku. Fiber ɗin abinci da ke cikin konjac zai iya taimaka muku wajen sarrafa sukarin jini da rage kiba.

RAGI 10% don haɗin gwiwa na farko