How much carbohydrate should diabetics eat every day?

Nawa carbohydrate ya kamata masu ciwon sukari su ci kowace rana?

Mutanen da ke da ciwon sukari kuma za su iya cin gajiyar abincin da ke samun kashi 26 na adadin kuzari na yau da kullun daga carbohydrates. Ga wanda ke cin kusan adadin kuzari 2,000 a rana, daidai yake da kusan gram 130 na carbohydrates, kuma tunda carbohydrates suna haɓaka sukarin jini, yanke su ta kowace hanya zai taimaka muku sarrafa matakan sukari na jini.Konjac abinci, wanda aka yi daga kayan abinci na konjac, ƙananan ƙwayoyin carbohydrates ne waɗanda za su iya taimaka maka wajen sarrafa sukari na jini, don haka rage haɗarin ciwon sukari. Wannan yana nufin cewa a matsayin mai ciwon sukari, ya kamata ka yi ƙoƙarin samun rabin adadin kuzari na yau da kullum daga carbohydrates. Misali, idan kuna cin abinci calories 1,800 a rana, burin ku ya zama adadin kuzari 900. Don haka abinci mai lafiya yana da matukar muhimmanci.

Purple Potato Multigrain Konjac Rice

Samu samfurori kyauta yanzu!

Menene amfanin konjac ga masu ciwon sukari?

Wataƙila mutane da yawa ba su sani ba sosai,konjacwani nau'i ne na karancin sukari, karancin zafi, amma kuma yana da wadataccen abinci mai yawan fiber, yana cikin fitar hanji a hankali, yana iya jinkirta shan glucose, yadda ya kamata ya rage sukarin jini bayan faduwa ya tashi, kuma kwarjinin ruwansa yana da karfi, yana iya kara yawan koshi, masu ciwon sukari bayan shan konjac, yana iya rage jin yunwa, kuma zai iya kaiwa ga asarar nauyi.

Game da asarar nauyi da ciwon sukari

Minti sittin zuwa 90 na matsakaita-nauyin motsa jiki ana ba da shawarar mafi yawan kwanakin mako. Wannan ya haɗa da horon zuciya da ƙarfin ƙarfi. Muscles suna ƙone adadin kuzari, don haka idan kuna yin cardio kawai, la'akari da haɓaka horon juriya don ƙona ƙarin adadin kuzari cikin rana.

Muddin kuna cin ƙarancin adadin kuzari, zaku iya rasa nauyi ta hanyar zuwa ƙananan carb ko ƙananan mai. Yi ƙoƙari don ƙirƙirar salon rayuwa mai lafiya wanda za ku iya ci gaba da dogon lokaci. Wannan yakan haɗa da kasancewa mai motsa jiki mafi yawan lokaci, kuma idan ba ku da isasshen lokacin motsa jiki, za ku iya samun ƙarin fiber ta hanyar ba da fifiko ga kayan lambu da hatsi gaba ɗaya. (Konjac rice/Konjac noodles suna da wadataccen fiber na abinci, kuma ana iya ƙara noodles tare da foda kayan lambu daban-daban dangane da dandano, Don yin noodles na kowane ɗanɗano), ku ci ƙasa da sukari kuma musanya kitse mai kitse don monounsaturated da polyunsaturated fats.