Konjac: Abincin Asiya Mai Kyau da Kyau

Konjac (Amorphophallus konjac), wanda kuma aka sani da giwa doya ko kuma lily na voodoo, shuka ce da aka samo asali daga sassan Asiya. Sashen da ake ci shine corm (tushen), wanda ake sarrafa shi zuwa nau'ikan abinci iri-iri. Abin da ke sa shikonjacabin mamaki shine babban abun cikinsaglucomannan, wani sinadari mai narkewa a cikin abinci, tare da ƙarancin kalori mai yawa.

Saboda konjac yana da ruwa sama da kashi 90% (a wasu nau'ikan da aka sarrafa har zuwa ~96–97%) kuma yana da ƙarancin carbohydrates masu narkewa, an daɗe ana amfani da shi a cikin abincin gargajiya na Asiya - kuma kwanan nan, a matsayin "superfood" na zamani ga mutanen da ke da sha'awar lafiya.

2. Me Za A Iya Yi Konjac?

Tsarin Konjac da zare na musamman sun sa ya zama mai matuƙar amfani. Ga wasu daga cikin nau'ikan abincin da ya fi shahara:

Taliya ta Shirataki (Konjac)
Shinkafar Konjac
Jelly na Konjac
Abincin Konjac
Soso Konjac

Ga taƙaitaccen bayani game da kowanne:
Taliya ta Shirataki: Ana yin waɗannan taliya masu haske da taushi ta hanyar haɗa garin konjac da ruwa da kuma abin da ke daidaita abinci, suna samar da dogayen zare na taliya. Ba su da kalori kuma ba su da yawa a cikin carbohydrates.

Shinkafar Konjac: Kamar shinkafa, shinkafar konjac an yi ta ne da gel ɗin konjac wanda aka samar da shi zuwa ƙananan ƙwayoyin cuta. Shinkafar ce mai kyau wacce ba ta da kalori sosai.

Konjac Jelly: Garin Konjac zai iya samar da gel idan aka dafa shi, yana ba da wani abu mai kama da jelly wanda za a iya ɗanɗana shi. Ana samunsa a cikin kayan zaki na Asiya ko kuma a cikin jakunkunan abinci masu lafiya.

Abincin Konjac: Saboda konjac na iya zama nau'ikan laushi daban-daban, ana amfani da shi a cikin abincin ciye-ciye - cizon da aka tauna, guntu, ko alewa waɗanda ke amfani da sinadarin fiber ɗinsa.

Soso na Konjac: Abin sha'awa, ana amfani da konjac wajen kyau da kula da fata: ana yin soso na konjac ne daga zare na konjac, waɗanda idan aka jika su, suna zama kayan aiki mai laushi da taushi na tsaftacewa.

3. Darajar Abinci Mai Gina Jiki & Fa'idodin Lafiyar Konjac

Konjac yana ba da fa'idodi da yawa na kiwon lafiya, musamman saboda yawan sinadarin glucomannan da ke cikinsa:
Mai Arziki a Cikin Zaren Da Ke Soluble: Glucomannan zare ne mai kauri sosai, mai narkewa cikin ruwa.

Tallafin Kula da Nauyi: Zare na iya shan ruwa mai yawa, yana faɗaɗawa a cikin ciki don haɓaka cikar jiki da rage yawan shan kalori.

Kula da Sukari a Jini: Saboda konjac yana da ƙarancin carbohydrates masu narkewa kuma yana da yawan fiber, yana taimakawa wajen rage shan glucose, wanda ke taimakawa wajen daidaita sukari a jini.

Rage Cholesterol: Nazarin ya nuna cewa glucomannan na iya taimakawa wajen rage yawan cholesterol na LDL da kuma jimlar cholesterol.

Lafiyar Narkewa da Gut: Zabin Konjac yana aiki azaman prebiotic, yana ciyar da ƙwayoyin cuta masu amfani na hanji, yayin da kuma yana rage yawan hanji.

Kalori Mai Rahusa Sosai: Saboda yawancin konjac ruwa ne da zare, ƙimar kalorinsa ƙasa ce (wasu majiyoyi sun ambaci ƙarancin kalori 5-7 a kowace gram 100 a cikin samfuran konjac).

Duk da haka, akwai wasu matakan kariya: shan konjac da yawa da sauri na iya haifar da kumburi, iskar gas ko rashin jin daɗin narkewar abinci.
Layin Lafiya
Haka kuma, konjac (musamman a cikin jelly ko kari) na iya faɗaɗa da ruwa, don haka haɗarin shaƙewa babban abin damuwa ne idan ba a sha shi da kyau ba.

4. Ra'ayoyin Girke-girke na Konjac

Ga hanyoyi masu sauƙi don amfani da konjac a cikin ɗakin girkin ku, ta amfani da shahararrun abinci guda uku da aka yi da konjac:

①Shirataki (Konjac) Noodle Stir-Fry

Kurkura taliyar shirataki sosai a ƙarƙashin ruwan sanyi (don cire duk wani wari mai wari na ruwa).

A tace a bar shi ya bushe a cikin tukunya mara mannewa na tsawon mintuna kaɗan don inganta yanayin.

A ƙara kayan lambu (misali, barkono mai kararrawa, namomin kaza), furotin (tofu, kaza, jatan lande) da miya mai daɗi (miyar waken soya + man sesame + tafarnuwa) don soya mai ƙarancin kalori da fiber mai yawa.

②Konjac Shinkafa Pilaf
A tace sannan a wanke shinkafar konjac.

A cikin tukunya, a soya albasa da tafarnuwa kaɗan a cikin man zaitun, sannan a zuba shinkafar konjac da ɗan ruwan kayan lambu ko kaza.

A dafa na tsawon mintuna 3-4 har sai ruwan ya shanye sosai, sannan a zuba wake da aka dafa, karas ko wasu kayan lambu. A ƙara gishiri, barkono, da ganye.

③ Kayan zaki na Konjac Jelly
Yi amfani da foda mai tushen konjac-flour ko kuma jelly mai shirye-shiryen konjac.

Idan aka yi da foda: a narkar da garin konjac a cikin ruwa, a zuba wani abu mai zaki (kamar stevia ko ruwan 'ya'yan itace), a dumama a hankali don kunna gelling, sannan a zuba a cikin molds sannan a bar shi a firiji har sai ya yi laushi.

Ku yi hidima da 'ya'yan itatuwa ko ɗan ruwan citrus don kayan zaki mai daɗi da ƙarancin kalori.