Maye Gurbin Shinkafa Mai Kyau Ga Keto da Ƙananan Carbohydrate

A cikin 'yan shekarun nan, abincin ketogenic ya zama sananne a tsakanin masu amfani.tsarin abinci na ketogenicsau da yawa suna neman madadin abinci na gargajiya mai yawan carbohydrates.

Menene abincin ketogenic?

Shinkafa abinci ce mai matuƙar amfani a duk faɗin duniya. Tana da sauƙin amfani, tana da araha, kuma tana tsawaita lokacin cin abinci. Duk da cewa tana da fa'idodi da yawa ga lafiya, tana da yawan carbohydrates.

Abincin ketogenic shineƙarancin carbohydrate, tsarin cin abinci mai yawan kitse. Babban burin abincin ketogenic shine canza yanayin metabolism na jiki zuwa yanayin ketosis. A wannan yanayin, galibi yana ƙona kitse a matsayin mai maimakon carbohydrates. Shinkafar Konjac kyakkyawan madadin shinkafa ce.

Wadanne hanyoyi ne masu sauƙin amfani da keto da kuma waɗanda ba su da carbohydrates fiye da shinkafa?

Shinkafar Farin kabeji

Shinkafar kabewa babu shakka tana ɗaya daga cikin shahararrun shinkafar da ba ta da kalori sosai kumashinkafa mai ƙarancin carbohydratemadadin. Kamanninsa da yanayinsa suna kama da farin shinkafa. Amma yana da ƙarancin kalori fiye da farin shinkafa, kumaƙananan GI na shinkafa, wanda hakan ya sa ya zama abinci mafi koshin lafiya. Muna samar da nau'ikan shinkafa masu yawan fiber da ƙarancin carbohydrate, kamar shinkafar konjac oatmeal. Mun ƙarazare na hatsi, wanda ke da yawan sinadarin fiber. Akwai kuma shinkafa mai yawan furotinwace shinkafa ce ke da yawan furotintare da ƙarin foda mai yawan furotin. Hakanan zaka iya cin shinkafa mai yawan furotin. Idan kana buƙatar shan furotin, zaka iya gwada shinkafar konjac mai yawan furotin ta KetoslimMo. Akwai kuma wanda aka riga aka ci oatmeal na konjac,wanda ya fi dacewa a ci kuma ana iya ci nan da nan bayan buɗe jakar. Ƙaramin sitaciShinkafar Dankali Mai Zaki ta Konjac Purplekuma shine samfurinmu mafi sayarwa.

Shinkafar Namomin Kaza

Namomin kaza suna da kyau madadin keto ga shinkafa saboda dandanon gishiri da ƙasa.Namomin kaza masu yanka farin da aka yanka suna ɗauke da gram 2 kawai na carbohydrates a kowace kofi, amma duk wani nau'in da aka yanka zai yi aiki.

Lentil

Lentils ƙanana ne kuma suna da amfani sosai, wanda hakan ke sa su zama masu kyaushinkafa mai ƙarancin carbohydratemadadin kuma mai sauƙin yayyafawa a kan salati. Waɗannan nau'ikan legumes masu amfani suna da wadataccen furotin. Kuma suna ƙara ƙarfe, potassium, fiber, folate, da sauran abubuwan gina jiki masu mahimmanci a cikin abincinku.

Duk da cewa muna mai da hankali kan abincin ketogenic, ta yaya za mu iya rayuwa ba tare da shinkafa da taliya ba? Abin farin ciki,Ketoslim Moiya yin ayyukan kataliya mai ƙarancin carbohydratekumashinkafa mai ƙarancin carbohydratemafarki gaskiya ne.

Shinkafar Konjac ta Ketoslim Mo – Sabuwar shinkafar ku mai ƙarancin carbohydrate

Wanda kuma aka sani dashinkafar konjac shiratakiKamar Ketoslim Mo'staliyar konjac, shinkafar konjac tana daBabu carbohydrates a cikin kofi 1 na abinci da kuma kalori 9 kawai a cikin dukkan jakar abinci biyu! Wannan bai yi wa masu amfani da ketogenic dadi ba..

Ina za a sayi shinkafar konjac?

Ketoslim Moyana samar dashinkafar konjac mafi kyaukuma dillali ne nakayayyakin konjacTana da nata masana'antar samar da abinci ta konjac. Ita ce abokiyar hulɗar ku tagari. Idan kai dillali ne wanda ke son haɓaka kasuwar abinci ta konjac,don Allah ku biyo mu!