Shin rashin gluten yana da lafiya?
A cikin 'yan shekarun nan,babu alkamaAbinci ya zama ruwan dare gama gari. Kusan kashi ɗaya bisa uku na Amurkawa sun ba da rahoton. Ko dai suna rage yawan gluten a cikin abincinsu ko kuma ba sa shan gluten kwata-kwata.
Akwai ra'ayoyi daban-daban game da abinci mara alkama. Mutane da yawa daga cikin shahararrun mutane ko 'yan wasa ƙwararru suna ta yin tsokaci game da abinci mara alkama.amfanin cin abinci mara alkamaAmma waɗannan abincin ba su dace da kowa ba.
Menene abincin da ba shi da alkama?
A babu alkamaabinci bai haɗa da duk wani abinci da ke ɗauke da gluten ba. Gluten furotin ne da ake samu a alkama da wasu hatsi da dama. Wannan yana nufin cin abinci kawai marasa gluten. Kamar 'ya'yan itatuwa, kayan lambu, nama da ƙwai. da kuma abincin da aka sarrafa ba tare da gluten ba, kamar burodi mara gluten kotaliyar konjac.
Wa ya kamata ya ci abinci mara alkama?
Marasa lafiya da cutar Celiac
Abincin da ba shi da alkama (gluten) ya zama dole ga mutanen da ke fama da cutar celiac.Cutar Celiacwani abu ne da ke haifar da rashin lafiyar jiki ga gluten. Yana iya haifar da lahani ga ƙaramin hanji. Yana haifar da ciwon ciki, tashin zuciya, kumburi ko gudawa a cikin mutane.
Mutane masu rashin lafiyar gluten
Wani yanayi kuma shine rashin lafiyar gluten wanda ba celiac bane. Wani lokaci ana kiransa rashin lafiyar gluten. Mutanen da ke da matsalar gluten na iya jin rashin lafiya idan suka ci wani abu da ke ɗauke da gluten. Babu wani takamaiman ma'anarrashin haƙuri da gluten, kuma babu wata hanya bayyananna ta bayyana shi.
Akwai shawarwari game da abinci mara gluten?
'Ya'yan itatuwa da kayan lambu: Duk 'ya'yan itatuwa da kayan lambu sabo ba su da alkama.
Hatsi marasa alkama: Akwai hatsi da hatsi masu yawa waɗanda ba su da alkama. Sun haɗa da quinoa, shinkafa, masara, gero, amaranth, buckwheat da teff.
Gyada da tsaba: Almonds, gyada, tsaban chia, tsaban flax, da sauran goro da tsaba ba su da gluten. Suna samar da kitse mai kyau, furotin da zare.
Taliya Konjac mara GlutenTun daga Farkon Abincin da Ba Ya da Gluten.Ketoslim MoTaliya ta Konjac tana da daɗitaliya mara laifimadadin da aka yi da zare. Ba shi da gluten kuma ba a taɓa sarrafa shi ba.
Ana tallata abinci da yawa a matsayin marasa alkama. Ana iya maye gurbin furotin na alkama yayin sarrafawa da wani sinadari wanda shi ma ke haifar da kumburi.Ketoslim Moyana da kyau ga lafiyar al'ummar zamani. Ƙwararrun ma'aikatan binciken da suka ƙware sun kasance suna ƙirƙira sabbin abubuwa a kan hanyar zuwa abinci marasa alkama.
ShigaKetoslim MoShirin Abokin Hulɗa.Ajiye ƙarin 15% akan kowane odaZaɓi samfuran da kake son isarwa da kuma bayanan isarwa. Abu ne mai sauƙi haka.Shiga yanzu!
Shahararrun Kayayyakin Mai Kayayyakin Abinci na Konjac
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Lokacin Saƙo: Janairu-16-2024