Nawa Carbohydrates Yake Da Shi?

A cikin 'yan shekarun nan,shinkafar konjacya sami karbuwa a matsayin madadin shinkafar gargajiya mai ƙarancin carbohydrate. An samo shi daga tushen shukar konjac, wanda aka fi sani da giwa ko harshe na shaidan, shinkafar konjac tana da yanayi na musamman kuma ana daraja ta sosai saboda ƙarancin tasirinta akan yawan shan carbohydrates.

Menene Rice Konjac?

An yi shinkafar Konjac dagashukar konjac, musamman daga sitacin glucomannan da ake samu a cikin corm ɗinsa (ɓangaren ƙarƙashin ƙasa na tushen). Glucomannan zare ne na abinci mai narkewa cikin ruwa wanda aka sani da daidaiton gel ɗinsa da ƙarancin kalori. Shinkafar Konjac kanta ba ta da carbohydrates kuma galibi tana ƙunshe da ruwa da zare na glucomannan.

Sinadarin Carbohydrate na Shinkafar Konjac

Ɗaya daga cikin abubuwan da suka fi jan hankali game da shinkafar konjac ga mutanen da ke bin abincin da ba shi da carbohydrate ko ketogenic shine ƙarancin sinadarin carbohydrate da take da shi. Yawanci, rabon shinkafar konjac (kimanin gram 100) yana ɗauke da gram 3-4 kawai na jimlar carbohydrates. Wannan ya bambanta da nau'in shinkafa na gargajiya, wanda zai iya ƙunsar sama da gram 25-30 na carbohydrates a kowace hidima mai girman iri ɗaya.

Rashin sinadarin carbohydrate a cikin shinkafar konjac ya sa ta zama zaɓi mai kyau ga waɗanda ke neman sarrafa matakan sukari a cikin jini, rage yawan shan carbohydrates, ko kuma kawai haɗa ƙarin fiber a cikin abincinsu ba tare da ƙara yawan kalori ba.

Amfanin Abinci Mai Gina Jiki

1. Mai Arziki da Zare

Shinkafar Konjac galibi tana da zare, inda glucomannan ke taimakawa wajen jin cikar abinci da kuma taimakawa narkewar abinci.

2. Ƙarancin kalori

Yana da ƙarancin kalori sosai, wanda hakan ya sa ya dace da waɗanda ke cin abinci mai ƙarancin kalori.

3. Ba ya dauke da Gluten kuma ba ya dauke da Vegan

Ganin cewa shinkafar konjac ta samo asali ne daga tsirrai, ba ta da alkama kuma ba ta da vegan, tana jan hankalin mutane da yawa a fannoni daban-daban na abinci.

Kammalawa

A ƙarshe, shinkafar konjac ta shahara ba wai kawai saboda ƙarancin sinadarin carbohydrate ba, har ma da fa'idodin da take da su na abinci mai gina jiki. Ko kuna neman rage carbohydrates, sarrafa nauyi, ko bincika sabbin zaɓuɓɓukan girki, shinkafar konjac tana ba da madadin shinkafar gargajiya mai gamsarwa ba tare da yin la'akari da ɗanɗano ko yanayinta ba.

Ketoslim Mokamfani ne da ya ƙware a fannin samar da abinci na konjac da kuma jigilar kayayyaki. Nauyinmu ne mu saurari buƙatun abokan ciniki da kuma yin kayayyakin da suke so. Idan kuna son tuntuɓar bayanai game da konjac, da fatan za ku bar bayananku kuma za mu tuntube ku a kan lokaci.